Offerings

Transformational Coaching

Individualized support on your path of healing, self-discovery, and transformation. If you wonder if there's more for you in life, let's explore and dissolve what's keeping you from experiencing it.

This coaching is for you if you want to:

Journey into your higher self, and explore your obstacles through this lens
embody your authenticity, inner power, deepest freedom and wisdom, even if you don't think it's possible
get out of your own way. I can help you remove the obstacles that have been keeping you from living the life you deserve, uncover hidden truths and envision new possibilities for yourself, your life and your relationships.
awaken to joy, freedom, beauty, truth, peace, connection meaning, awakening, passion, and aliveness!! This is your true nature and your birthright.
live with an open heart, connected to your truest, deepest, most authentic self and to all beings everywhere
be free of the suffering created by long-held mental patterns
consciously create a life you truly love that is in alignment with your deepest values.
know, trust, and live from your true self

Non-dual Tantra Yoga and Mindfulness Mentorship

I offer mentorship for spiritual seekers on the path of awakening. I have been deeply studying and practicing the ancient teachings of yoga for over a decade, and these practices have become the backbone of my life. I practice yoga, meditation and mindfulness daily, and continue to study intensively with my own beloved sangha.

If you're curious about the life-changing practices of the ancient spiritual traditions of non-dual tantra yoga and/or mindfulness, I offer personalized mentorship no matter where you are on your path, from complete beginner to advanced practitioner.

What is tantra yoga?

Tantra is ancient. It encompasses a much, much wider and deeper scope than Western yoga. It teaches:

Connection with our true nature and with oneness of consciousness
A way into inner peace, inner power, gratitude, love and compassion for all beings, including ourselves
A practice of learning to free ourselves from mind-created suffering
A philosophical inquiry into consciousness. Who am I, really, beyond my roles, my traits, my preferences, my body, my thoughts and emotions?
How to increase our capacity for peace, love, connection, gratitude - inside ourselves and in the world
An embodied experience of self realization and a transformative shift in consciousness.

My certifications include:

Tantra teacher facilitator training with Hridaya Northwest (300+ hr)
Transformational coaching certification with the Center for Transformational Coaching
Mindfulness mentor certification with Jack Kornfield and Tara Brach
Eckhart Tolle's School of Awakening: Becoming a Teacher of Presence; Conscious Manifestation; Being the Light
Certified 200-hr Yoga teacher through Divine Light Yoga

Conscious Business Coaching

Are you an aspiring or current entrepreneur who wants to make a difference in the world? With an MBA in Sustainable Enterprise and three small businesses and two non-profits under my belt, I can support you to create a business that is authentically and powerfully YOU.

I work with conscious entrepreneurs who want:

to align or realign your business with your soul's purpose and values
to overcome resistance to marketing and want to learn to share your message authentically, in the soul-aligned way that only you can
to manage feelings the overwhelm of all that's involved with managing your own business
accountability and a partner to help you get or stay on track
to clarify your mission, vision & values and funnel them into an unique offering
to create healthy habits that support your workflow instead of leaving you feeling drained and discouraged
to stand in your power and embody deep confidence when sharing your work

Offerings

Transformational Coaching

Non-dual Tantra Yoga and Mindfulness Mentorship

Conscious Business Coaching

Journaling Workshops