I offer mentorship for spiritual seekers on the path of awakening. I have been deeply studying and practicing the ancient teachings of yoga for over a decade, and these practices have become the backbone of my life. I practice yoga, meditation and mindfulness daily, and continue to study intensively with my own beloved sangha.

​

If you're curious about the life-changing practices of the ancient spiritual traditions of non-dual tantra yoga and/or mindfulness, I offer personalized mentorship no matter where you are on your path, from complete beginner to advanced practitioner.

​

What is tantra yoga?

Tantra is ancient. It encompasses a much, much wider and deeper scope than Western yoga.

It's a practice of liberation from mental suffering. It teaches:

• Connection with our true nature and with oneness of consciousness that is in everyone and everything

• A way into inner peace, inner power, gratitude, love and compassion for all beings, including ourselves 

• A practice of learning to free ourselves from mind-created suffering 

• A philosophical inquiry into consciousness. Who am I, really – beyond my roles, my traits, my preferences, my body, my thoughts and emotions? 

• How to increase our capacity for peace, love, connection, gratitude - inside ourselves and in the world

• An embodied experience of self-realization and a transformative shift in consciousness. ​

​

My certifications include: ​

• Tantra teacher facilitator training with Hridaya Northwest (300+ hr of study) 

•  Certified 200-hr Yoga teacher through Divine Light Yoga 

• Transformational coaching certification with the Center for Transformational Coaching 

• Mindfulness mentor certification with Jack Kornfield and Tara Brach 

• Eckhart Tolle's School of Awakening: Becoming a Teacher of Presence; Conscious Manifestation; Being the Light